KICKSTART YOUR SELF-DEFENSE ABILITIES WITH EFFECTIVE METHODS DESIGNED TO EQUIP FEMALES AND IMPROVE PERSONAL ESSENTIAL PROTECTION SKILLS ALL FEMALES NEED TO KNOW WITH

Kickstart Your Self-Defense Abilities With Effective Methods Designed To Equip Females And Improve Personal Essential Protection Skills All Females Need To Know With

Published By-Ashworth PetersMaster standard self-defense techniques like basic moves and boundary setting. Concentrate on striking prone areas with palm strikes, punches, elbows, and knee strikes. Method blocks and defense against grabs to boost reflexes. Improve ground protection by grasping guard placement and gets away like the joint technique.

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Start Your Protection Abilities With Effective Techniques Made To Equip Females And Enhance Personal Essential Protection Skills Every Woman Need To Find Out

Content By-Ashworth WilliamMaster fundamental protection strategies like simple steps and border setting. Focus on striking prone locations with hand strikes, punches, joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. tiger schulmann's martial arts by mastering guard position and escapes like the arm joint tech

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